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Beyond Individual Psychology: How Psychology Shames

Do you see your problems as only your own? Do you see how they are part of a larger family or cultural system? If not, you may be burdened with undeserved shame.

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Can Psychoanalysis Make You Smarter?

No therapy claims to make people smarter, but I wouldn’t be surprised if sometimes psychoanalysis does just that. Psychoanalytic therapies are those treatments in which the therapist’s job is to help...

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The Art Therapy + Happiness Project

Artistic creativity is primarily a force of health and well-being rather than a mirror of dysfunction or disorder. Therefore the real purpose of art therapy and expressive arts therapy is to facilitate...

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Happiness versus Success

Over the decades - as both a psychiatrist practicing in Silicon Valley and a civilian living here locally - I have witnessed so much success and yet so little happiness. In our valley of material...

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Expanding the Mental Health Workforce

A guest post by Chirlane McCray, the First Lady of New York City.

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How to Fix Broken Sleep

What works for insomnia might surprise you--and your doctor.

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The Good and Bad News for Post-Menopausal Women

A four-year placebo-controlled study suggests that HRT doesn't slow cognitive decline. But there is good news for post-menopausal women who feel like they're "losing it."

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The Mysteries of Madness

In Madness and Civilization, Andrew Scull reviews how the struggle between those who understand madness as a supernatural phenomenon, those who viewed it as a problem originating in the biochemistry of...

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5 Problems that Are Unique to High Achievers

Becoming successful won't make you immune to many of life's problems. In fact, your accomplishments could bring about a whole new set of problems.

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May the 3rd Force Be With You

Rollo May, Fritz Perls, Carl Rogers, and Abraham Maslow meet in a bar.....

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Therapists Tell Therapy Stories

What really happens behind the closed doors of a therapy session? Six therapists share stories.

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The Need for Safety in Therapy- Part One

One of the fundamental ways that we can help clients distinguish the past from the present is to give them the sustained and predictable experience of feeling safe.

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How Does Psychotherapy Really Work? It’s Not What You Think

From an outsider’s perspective, there are all sorts of ideas about how the so-called “talking cure” works—most of them are not true.

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Positive Psychiatry: The Next Chapter for an Evolving Field

It’s time for psychiatry to move towards being true physician experts in mental health, not just mental illness. This means going beyond psychotherapy and medications treatment by incorporating...

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Rational Emotive Behavior Therapy (REBT) for Addiction

Rational Emotive Behavior Therapy (REBT) posits addictions are caused by the interplay of cognition, behavior, and images.

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Resolving Guilt in Therapy

Dr. Martin Hsia describes his compassionate CBT intervention for resolving guilt in this Moments of Meaning video.

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5 Ways NOT to Deal with Anger

Even I use the third strategy, on occasion, against my own advice...

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Secrets of Psychotherapy: Ten Ways to Make Yourself Happy

What can different types of psychotherapy tell us about living a happier life?

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Secrets of Psychotherapy: Ten Ways to Help You Be Happy

What can different types of psychotherapy tell us about living a happier life?

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‘Empathy’ Is a False God

‘Empathy’ has been revered as the emotional analog of wisdom. I’m here to say that it is vastly overrated. It can even be a form of narcissism. ‘Responsiveness’ is the real source of the resonance of...

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