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Young men are finding new ways to reach out to each other and older generations for advice and mentorship.
View Article5 Neuroscience Based Ways to Clear Your Mind
This blog post offers five easy ways to clear your mind of unwanted thoughts based on the latest neuroscience.
View ArticleThe Surprising Path to a Happier Sexual Relationship
As post-sex cuddling increases, so does sexual and relationship satisfaction.
View ArticleSaying “I’m Sorry” Can Heal
Apologizing is difficult for many of us...No one wants to be seen as a bad person, and we usually want to protect our image.
View ArticleWired for Perfect Health
Your unconscious mind knows exactly what you need to be healthy. So why aren’t you?
View ArticleTreatments Available to Long Term Abduction Victims
A variety of therapeutic techniques that focus on empowerment and reconnecting with family can help abduction victims heal.
View ArticleRemembering the Holocaust: A Psychoanalytic Moment
Much has been written about the Holocaust and intergenerational transmission of trauma. This clinical vignette offers insight in to the workings of the unconscious and how the process of analysis can...
View ArticleHow The Politics of Memory Affects Us All
How our society remembers history affects our sense of identity and well-being. The current controversy about remembering the Vietnam War trickles through families up to the present day, and shapes...
View ArticleUnique Musical "Chairs"
What training opportunities exist for professional musicians who want to incorporate knowledge and skills in performance psychology? Where might they go to augment their expertise, whether as a...
View ArticleGetting Existential with Josh Rouse
Josh Rouse shares how he has been able to conquer anxiety through mindfulness.
View ArticleHow Most Depression Can be Beaten With One Simple Method
Behavioral Activation Therapy or BAT might be the single best treatment for depression. Here is what it is, and why it works so well.
View ArticleCouple’s Alert - Is Your Love Dying?
By the time I see couples in therapy, they are often at a breaking point. Frustration tolerance is at an all-time low, and a love that once had such hope is floundering badly. We have to get through...
View ArticleA serialistion of my book “Cancer Is My Teacher” – Part 1
Do you ever have a niggling feeling that something isn't right medically? Are you chronically tired for no reason? Has your Doctor often ignored these complaints and put it down to the stress of modern...
View ArticlePerfectionism: Inherited or A Psychological Solution?
There are many articles and research that reference Perfectionism. The term can be loosely thrown around to assume that all perfectionism is an inherited trait. This may be true for some, but not...
View ArticleHelping Veterans with PTSD Using Yoga
Not only should the VA continue with pilot studies of holistic therapies, but evidence should be taken from related fields, such as addiction treatment, where these therapies have been used for years...
View ArticleFinding Hope
When someone has lost hope, the first step may be to find ways to believe that change is possible. That can be very difficult for someone who is depressed.
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