The Mysterious Power of the Weather
The change in season exerts a strong influence on our behavior — without our even knowing it.
View Article6 Awkward Things You Must Tell Your Therapist
Some topics can be especially difficult to discuss with your therapist, no matter how good your relationship. Here are six things to make the effort to bring up, to maximize the effectiveness of your...
View ArticleShould You Use This Word? It Decreases Your Effectiveness
There is a common yet all-too-potent word that can profoundly undermine you. It also can antagonize others. Fortunately, there's tricks for eliminating it from your vocabulary.
View ArticlePostpartum Depression Is Hard on a Marriage
After symptoms have improved and healthy coping skills begin to emerge, remnants of the earlier ambush can, and will, create various degrees of turmoil in your marriage.
View ArticleWho am I? The effects of bipolar disorder on identity
Do you often feel like you don't know who you are? Do your attitudes towards life and work change without much warning? Are your friends and family puzzled by these changes in your opinions and your...
View ArticleCultivating Mindfulness to Help Sleep
Mindfulness therapy to improve sleep and alleviate symptoms of insomnia or other sleep problems can involve a number of different techniques, including meditation, movement and breathing exercises,...
View ArticleAin't Much Left Of Lovin' You
Prolonged exposure therapy requires you to gradually move closer to scenarios that resemble the event that haunts you. It can help you fall out of love!
View ArticleHow Much Do Self-Help Articles Help?
We devour self-help articles but how often do we improve as a result?
View ArticlePersonality Disorders Explained 3: Treatment
Where most therapies capitalize on the alliance with the one part of the patient that agrees with the psychological formulation, therapists treating personality disorders are on their own.
View Article5 Mind-Body-Behavior Practices That Can Change Your Life
By practicing these research-supported actions in your emotional life, physical actions and behavior, you can enhance your overall health and wellbeing.
View ArticleWhy Does Mindfulness-Based Cognitive Therapy Work?
What mechanism explains how mindfulness-based treatments work?
View Article5 Must-Ask Questions When Your Doctor Prescribes Painkillers
So what’s a patient to do when they’re on the receiving end of an opioid painkiller prescription? Talk. It may not feel natural to question your caregiver—they are the one with the medical degree after...
View ArticleWilderness Programs for a Struggling Child
As a last resort for behaviorally disturbed kids, wilderness programs provide a new chapter and offer an opportunity for greater self-control, self-esteem, and wisdom. They are good for the kids, their...
View ArticleThe Future of Healing: One Video at a Time
A new online platform, My Counterpane, offers a new way for those living with or affected by a chronic disease to create community and share their stories.
View ArticleThe Borderline Father
Women are more likely to have Borderline Personality Disorder, but men can be impacted as well. Here's how a Borderline father can affect you and some tips about what you can do about it.
View ArticleIs the Intense Pressure to Succeed Sabotaging Our Children?
Last week, a 13-year-old killed himself after receiving an email from his school that he was behind in his homework. What is the toll of putting so much academic and extracurricular pressure on...
View ArticleCyberstalking: The Fastest Growing Crime
The shift to living virtually has happened so quickly and so pervasively that we have hardly had time to adjust to all the implications. Cyberstalking is a compulsion. It aims to humiliate, control,...
View Article10 Tips to Reduce Panic Attacks in the City
Panic attacks don't have to limit your life in the city. Bring some calm to your commute or daily life with these ten tips on managing panic attacks.
View Article10 Reasons Dogs Make the Best Therapists
Dogs are natural-born therapists. They have a Zen-like ability to stay centered (except in the presence of squirrels) and are masters of non-judgment. Also, they have a cute way of tilting their heads...
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