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Do You Have a Problem?

If you are wondering if there is a problem in your life you need to address, start by asking yourself these two simple questions.read more

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Is it Time to Fire My Therapist?

Even the most beneficial therapies often undergo rough or discouraging patches, and working through these periods can be one of most beneficial aspects of the treatment. But how can you know when it's...

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'Real Men' Go To Counseling

Although it is commonly said that men are less likely to seek counseling services than women, this may not be the case. read more

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We Shouldn’t Treat Mental Illness Like Physical Illness

“Of course you didn’t do the dishes, you poor dear; you have depression.”read more

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Bill Cosby, UVA, Penn State, Catholic Clergy, and Beyond

We have been deluged with news reports about sexual assault allegations regarding Bill Cosby this week, and at the same time reports of the mishandling of brutal rape at UVA have been emerging. RAINN...

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Answers: Beliefs About ABA

Answering the question - What is Applied Behavior Analysis ? read more

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When Fighting Cancer, Resilience Isn't About Inner Strengths

The death of Aaron Purmort, whose struggles with a cancerous brain tumor were described online by his wife, Nora McInerny, might make us think resilience is about inner strength. But that’s not what...

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Gratitude: What I Have Learned From My Patients

There is a very real relationship which exists between patient and therapist. It is a privileged one where respect, trust, safety and being responsible for how you respond and behave are possible and...

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The Treatment of Pure Obsessions

There is no universally accepted treatment for pure obsessions. I offer a personal program.read more

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Expressive Arts and Resilience: Hope for Ferguson

Resilience can be defined as having flexibility and strength in the face of stress and having what is needed to overcome adversity, learn from life experiences, and move on with vitality and passion....

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Happiness With Life 3: Practice Gratitude

The things in your life do not need to change for you to be happy, but your attitude may very well have to. In this blog, you will discover how the attitude of gratitude can add significantly to your...

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5 Questions to Ask Your Therapist

Psychotherapy is typically a one-way street when it comes to asking questions. It doesn't have to be. Here are 5 questions to ask your potential new therapist. read more

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The Secret to Being the Person You Want to Be

Many people feel stuck in repeating old patterns, much as they might get stuck in a thicket. Each turn and attempt to get out only snags them more. If you feel this way in repeating problematic...

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Holiday Survival Guide

The holiday season can be a difficult and stressful time for many reasons. This is also true for people who struggle with weight. This essay contains a few ideas about how to manage the holidays in a...

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Is Your Man Gay, Straight or Bisexual?

Dr. Joe Kort, author of 'Is My Husband Gay, Straight, or Bi? A Guide for Women Concerned About Their Men,' talks about his new book in a recent interview and explains how he determines whether or not a...

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Putting the Mind and Soul Back Into Psychiatry

All medicine should be bio/psycho/social. Illness is never just a biological phenomenon- more than 80% of health outcomes are determined by economic, social, and behavioral factors.And the psychosocial...

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How Happiness Happens From the Inside-Out

Congratulations - You just got that job! You just got promoted! You just got married! Your kids got accepted into Harvard! What if I told you that one or all of these things were true? More...

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Mindfulness Without Therapy

Mind wandering, mindfulness and time travel have been the focus of considerable cognitive neuroscience research.read more

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Beck on Why a “Unified Theory” Is the Future of Therapy

Famous cognitive psychotherapist A.T. Beck argues that the future of psychotherapy is a "unified theory."read more

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Prediction: Religion Will Become Just Another Good Hobby

Both a prediction and a wish: That we find appropriate respect for religion in treating it as one of many healthy hobbies. read more

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