Do You Have a Problem?
If you are wondering if there is a problem in your life you need to address, start by asking yourself these two simple questions.read more
View ArticleIs it Time to Fire My Therapist?
Even the most beneficial therapies often undergo rough or discouraging patches, and working through these periods can be one of most beneficial aspects of the treatment. But how can you know when it's...
View Article'Real Men' Go To Counseling
Although it is commonly said that men are less likely to seek counseling services than women, this may not be the case. read more
View ArticleWe Shouldn’t Treat Mental Illness Like Physical Illness
“Of course you didn’t do the dishes, you poor dear; you have depression.”read more
View ArticleBill Cosby, UVA, Penn State, Catholic Clergy, and Beyond
We have been deluged with news reports about sexual assault allegations regarding Bill Cosby this week, and at the same time reports of the mishandling of brutal rape at UVA have been emerging. RAINN...
View ArticleAnswers: Beliefs About ABA
Answering the question - What is Applied Behavior Analysis ? read more
View ArticleWhen Fighting Cancer, Resilience Isn't About Inner Strengths
The death of Aaron Purmort, whose struggles with a cancerous brain tumor were described online by his wife, Nora McInerny, might make us think resilience is about inner strength. But that’s not what...
View ArticleGratitude: What I Have Learned From My Patients
There is a very real relationship which exists between patient and therapist. It is a privileged one where respect, trust, safety and being responsible for how you respond and behave are possible and...
View ArticleThe Treatment of Pure Obsessions
There is no universally accepted treatment for pure obsessions. I offer a personal program.read more
View ArticleExpressive Arts and Resilience: Hope for Ferguson
Resilience can be defined as having flexibility and strength in the face of stress and having what is needed to overcome adversity, learn from life experiences, and move on with vitality and passion....
View ArticleHappiness With Life 3: Practice Gratitude
The things in your life do not need to change for you to be happy, but your attitude may very well have to. In this blog, you will discover how the attitude of gratitude can add significantly to your...
View Article5 Questions to Ask Your Therapist
Psychotherapy is typically a one-way street when it comes to asking questions. It doesn't have to be. Here are 5 questions to ask your potential new therapist. read more
View ArticleThe Secret to Being the Person You Want to Be
Many people feel stuck in repeating old patterns, much as they might get stuck in a thicket. Each turn and attempt to get out only snags them more. If you feel this way in repeating problematic...
View ArticleHoliday Survival Guide
The holiday season can be a difficult and stressful time for many reasons. This is also true for people who struggle with weight. This essay contains a few ideas about how to manage the holidays in a...
View ArticleIs Your Man Gay, Straight or Bisexual?
Dr. Joe Kort, author of 'Is My Husband Gay, Straight, or Bi? A Guide for Women Concerned About Their Men,' talks about his new book in a recent interview and explains how he determines whether or not a...
View ArticlePutting the Mind and Soul Back Into Psychiatry
All medicine should be bio/psycho/social. Illness is never just a biological phenomenon- more than 80% of health outcomes are determined by economic, social, and behavioral factors.And the psychosocial...
View ArticleHow Happiness Happens From the Inside-Out
Congratulations - You just got that job! You just got promoted! You just got married! Your kids got accepted into Harvard! What if I told you that one or all of these things were true? More...
View ArticleMindfulness Without Therapy
Mind wandering, mindfulness and time travel have been the focus of considerable cognitive neuroscience research.read more
View ArticleBeck on Why a “Unified Theory” Is the Future of Therapy
Famous cognitive psychotherapist A.T. Beck argues that the future of psychotherapy is a "unified theory."read more
View ArticlePrediction: Religion Will Become Just Another Good Hobby
Both a prediction and a wish: That we find appropriate respect for religion in treating it as one of many healthy hobbies. read more
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