Therapy Is Almost Like Being in Love
Listen like it matters, like your happiness depends on it.read more
View ArticleThe Happiest Marriage in the World
Based on decades of clinical work with couples, this recipe for marital success reflects current research and requires grit and commitment to achieve. How do you score on our quick questionnaire?read more
View ArticleSudden Anxiety Syndrome
Why wanton diagnosing and the illegitimate creation of new diagnostic labels should end.read more
View ArticleStare Down Those Inner Demons and Rebuild Your Life
A strong dose of positive psychology can help give addicts the foundation they need to recover. By taking on self-doubt every day, fighting back thoughts of hopelessness and setting his sights firmly...
View ArticleThe Family History of Addiction
Regardless of whether you have a family history of addiction or not, you still have a circle of influence–and that influence starts with you, individually, and your choices. Begin to think about what...
View ArticleThe Secret Ingredients to Lasting Change
Fundamentally, we seek psychotherapy because we want to change. We need help from an expert because, frankly, the change project isn't that easy.read more
View Article"What Did God Say?"
In spiritual matters, to listen while “not knowing” is essential. To listen closely is to wait; it is to be open; it is to be patient; it is to attend; it is to be present; it is to trust the silence...
View ArticleHow to Confront
Psychological and medical research is filled with data supporting the idea that holding a grudge has negative long-term consequences. It’s better to endure five minutes of stress than months or years...
View ArticleExpressive Arts in the Treatment of Trauma
Expressive arts therapy creates art out of pain.read more
View ArticleCan You Be Hypnotized?
Hypnosis is used for a variety of issues – everything from curing allergies to weight loss. For many behavioral changes, such as quitting smoking, losing weight, minimizing anxiety and overcoming...
View ArticleMy Path to Happiness May Not Lead You to the Same Place
Counselors and therapists need to consider the so-called “culture-activity fit” of techniques designed to benefit clients.read more
View ArticleThe Culture of Victimhood
As society and the field of behavioral health becomes more attuned to the subtle signs of trauma, more people are taking advantage of the benefits attached to proclaiming oneself a victim. But, our...
View ArticleThe Worst Thing in the World
Understand that, although it may be painful, you can never not profit when you learn something about yourself. read more
View ArticleAsian Shame and Honor
Shame and Honor. It's like the Yin and Yang of Asian collectivist societies. This is one of the biggest differences between Asian-Americans and those from shame-based cultures compared to Caucasians...
View ArticleAfrican American Mental Health: What are the facts?
July is National Minority Mental Health Month. As we bring awareness to mental health, we need to also strive to strengthen services in these communities. For many African Americans view seeking...
View ArticleCreating Change in Our Lives
If we think of the process of change as the flight plan of our journey, then we are the captain of the plane. We decide how and when to change. It may not always be a smooth flight, but if we can be...
View ArticleDoes the Way We Fight Threaten Our Relationship?
Research suggests that it may be better to fight than to give your partner the silent treatment.read more
View ArticleCreative Arts Therapy and Expressive Arts Therapy
Creative arts therapies or expressive arts therapy are dynamic, participatory approaches that have been around for more than 70 years. Here is a basic guide to these methods that capitalize on...
View ArticleHow Happy is your Marriage?
Maslow reports that the most crucial skill is knowing how to love and positive psychology research agrees. Take our quick rating scale to determine how many danger points you score in your own...
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