Relationship as a Path to Personal Development
You may think your partner is trying to drive you crazy, but unbeknownst to you they are trying to help you grow into wholenss.
View ArticleMade your New Year's Resolution? Read This First
If you have been making the same resolutions year after year, read this.
View ArticleExciting New Breakthrough in Mental Health
The new year offers more hope than ever for treatment of mental disorders.
View ArticlePsychiatrist vs. Psychologist
Psychiatrists and psychologists are both involved in therapy, but often the general public mixes up these two professions.
View ArticleHow Therapy Can Help Exercise Addicts (Part II)
When we rely upon others to tell us how worthy we are, we actively forfeit strengthening a connection with our own sense of value.
View ArticlePsychotherapy Can Dramatically Improve Your "Gut-Brain Axis"
A new meta-analysis of 41 clinical trials reports that psychological therapy has dramatic benefits for the "gut-brain axis."
View ArticleLearn How to Make the Most of Your New Year’s Resolution!
This is the year to become resolute about making your resolution work. Use these steps to get to where you want.
View ArticleShould Therapists Try to Talk Soldiers Out of Their Guilt?
In a commonly used empirically supported treatment manual, therapists are guided on how to talk suffering vets out of their guilt.
View Article10 Ways to Get the Most Out of Light Therapy
Is your light box working for your winter blues? If not, this might be why.
View ArticleRethinking Methylphenidate in Childhood ADHD
Should we rethink prescribing drugs for ADHD? New research suggests we do.
View ArticleHow Microbes, Viruses, Imprinted Genes, etc. Shape Behaviour
Important insights into mental health—not to mention into who we are—follow from the realization that biologically speaking human beings are anything but single, unified organisms.
View ArticleHow to Use Couple Counseling
Deciding to go to couple counseling can seem a bit overwhelming. Some guidelines on how to start and what to expect
View ArticleLust on the Loose
Slim of waist, statuesque of build, Samantha strode briskly into the room. Flashing me a winning smile, she sat down and tossed her long auburn hair out of her eyes.
View ArticleThe Most Important Controversy in Current Psychiatry
The critique had two central tenets: (1) a dimensional approach does not permit the discrimination between health and illness, and (2) there is no scientific or evidence base for t
View ArticleCalm Down with Logic-Based Meditation
Practice the contemplative life; relinquish the craving for what cannot be; attain enlightenment, and transcend the self-defeating thoughts that painfully overwhelm consciousness.
View ArticleRidding Happiness Contaminants: Guilt
No one need be deviled by guilt, no matter what. Learn what causes guilt and, more important, what to do to rid it from your life – now and forever.
View ArticleDreams Are Allegories
Self-acceptance doesn’t mean an approving attitude toward everything you do.
View ArticleSecret Switches in Your Brain Hold the Keys to Happiness
Simple solutions to your life's complex problems
View ArticleStudent Stress, Anxiety and Depression
Struggling with bureaucratic barriers at university mental health services.
View ArticleWhat Type of Addiction Services Do I Need?
There is an endless and overwhelming amount of information on the Web about addiction treatment options. Many people have no idea where to begin...
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