Quantcast
Channel: Psychology Today - Therapy
Viewing all articles
Browse latest Browse all 3469

How to Escape the Drama Going On in Our Own Heads

$
0
0
It's often when caught up in life's to-do list that we get caught up in our own mental interpretation of what's going on in the world around us—and then make it all about us, when in fact, it has nothing to do with us. And if we would instead take a moment to breathe and observe, we just might learn something and/or find a reason to count our and others' life blessings.

Viewing all articles
Browse latest Browse all 3469

Trending Articles